At The Well Counselling and Recovery Services, our psychotherapists work through an attachment lens — because your relationships, past and present, matter. Together, we explore how early connections have shaped the way you relate, cope, and connect today.
With compassion and clarity, we help you recognize these patterns and begin to heal. Within the safety of a trusting therapeutic relationship, new experiences of security and understanding can emerge — allowing you to feel seen, supported, and deeply understood, perhaps for the first time.
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Let’s not just treat symptoms. We want to help you make sense of your story, your relationships, and patterns shaped by your earliest connections. Using EFIT, we explore the emotions behind these patterns, including childhood wounds, in a safe space where you can feel seen, understood, and begin to connect differently with yourself and others.
When your relationship starts to feel distant or stuck, it can be painful — but disconnection doesn’t mean love is gone. In couples therapy, we’ll slow things down and uncover what’s really happening beneath the surface. We’ll help you understand each other’s emotions, communicate with care, and rebuild the safety and closeness you’ve been missing.
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If you're ready to start, let's talk.
A FREE 20 minute consultation is a great place to start.