Trauma Amnesia
“I don’t remember my childhood.”
Amnesia can be a confusing and distressing experience for people living with PTSD. It often shows up in those who dissociated during abuse, meaning their…
Trauma and the Brain
Trauma can keep the brain’s alarm system stuck in overdrive, leaving the body on high alert and storing memories in fragmented, emotional form—often without words.
Emotionally-Focused Therapy (EFT) helps by…
Tired of Just Talking in Therapy? Here’s a Better Way Forward
Have you ever left a therapy session thinking, “I talked for an hour, but nothing really changed”? Many people feel stuck in old patterns, even after weeks of talking things…