YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT TO START.
Individual Therapy in Ancaster and Online
You may be functioning on the outside, but inside you feel overwhelmed, anxious, or stuck — you don’t have to go through it alone.
YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT TO START.
Individual Therapy in Ancaster and Online
You may be functioning on the outside, but inside you feel overwhelmed, anxious, or stuck — you don’t have to go through it alone.
Is this for me?
Therapy at The Well might be right for you, if…
- You feel anxious, emotionally exhausted, or overwhelmed
- You’re navigating life transitions, relationship challenges, or burnout
- You want therapy that goes deeper than surface-level coping
- You value a warm, relational, non-judgmental approach
What makes this therapy different?
This is therapy that sees you in context.
- Trauma-informed and attachment-focused care
- A gentle, structured, and deeply relational pace
- Make sense of intense or confusing emotions
- Deep emotional healing, not quick fixes
- A proven model that is research-supported and evidence-based
The Therapy Process
- Step 1
FREE CONSULTATION: a brief, no pressure conversation to see if we are a good fit.
- Step 2
COLLABORATIVE THERAPY: Sessions focused on understanding patterns, emotions, and needs.
- Step 3
SUSTAINABLE CHANGE: Develop insight, emotional regulation, and healthier ways of relating.
Take the first step with a free, 30 minute consultation.
Outcomes & Benefits
At The Well, our therapists are trained in a variety of modalities, but we love to use Emotionally-Focused Individual Therapy (EFIT).
As an attachment-oriented therapy, EFIT will help you:
- Feel more emotionally grounded instead of overwhelmed or shut down
- Explore how early attachments shape current patterns
- Develop self-compassion and inner safety
- Understand the connection between your emotions and your relationships
What clients notice over time:
- Less anxiety and emotional reactivity
- More access to emotions without feeling flooded
- Improved ability to name needs and boundaries
- Increased resilience during difficult moments
- A deeper sense of being at home within yourself
EFIT offers a supportive way to understand yourself more deeply, relate to your emotions with kindness, and move forward with greater clarity and emotional strength.
Professional, Compassionate Support
Susan and Peter strive to offer compassionate, thoughtful spaces where clients feel seen and supported. Our work is grounded in attachment-based and trauma-informed therapy, helping people make sense of their emotions and move toward meaningful change.
Many clients come to therapy feeling unsure. Over time, they report greater clarity, emotional relief, and stronger relationships.
Getting Started
In-Person Counselling in Ancaster
- Meet face-to-face in a quiet, welcoming therapeutic space
- Benefit from being fully present and away from daily distractions
- Ideal for those who prefer a more traditional, in-room therapy experience
Online Therapy Across Ontario
Availability throughout the week for online sessions. Daytime, evening, and weekends using a secure platform.
- Attend sessions from the comfort and privacy of your own space
- Eliminate travel time and make therapy easier to fit into your schedule
- Access care from anywhere in Ontario while maintaining a strong therapeutic connection
Take the First Step – Book a Free Consultation
Our Other Services
Talk with a Therapist. No obligation. No cost. Private. Online or In Person.
Get to the Root: In our individual therapy, we want clients to feel seen, understood, helped… maybe even for the first time.
Shift Your Cycle: You want a deeper connection and a healhier relationship, but the same problem keeps getting in the way.
Reconnect, Heal, Grow: We believe every family deserves a chance to thrive.
Start Strong: Prepare and Enrich prepares couples for a resilient, connected future together.
The Whole Person: When your faith is important, it makes sense to include it in your recovery.