For Marriage & Couples counselling, I use Emotionally Focused Therapy (EFT). In this model, we strive to honour your bond and see your struggles through the lens of connection. This approach is grounded in the science of adult attachment—the idea that we all need to feel safe, seen, and loved by our most important person.

You’re Not Just Fighting About Dishes

Whether you’re stuck in painful arguments, feeling distant and alone, or struggling to recover from hurt or betrayal, EFT helps you make sense of the emotional dance you’re both caught in. Most couples aren’t fighting about the surface issues—they’re fighting because they’re hurting, disconnected, and don’t know how to reach each other anymore.

We’ll Get Curious About the Pattern—Not Just the Problem

Instead of blaming or assigning fault, we’ll slow down and look at what’s happening underneath the conflict. What are the raw spots, the fears, the longings that no one’s putting into words? EFT helps you name the deeper emotions that drive disconnection, such as “I feel invisible,” “I don’t know if you have my back,” or “I’m scared to reach for you and be rejected.”

Your Emotions Aren’t a Problem—They’re the Way Through

I believe that emotions aren’t something to avoid or control. They’re signals, guides that help us understand what really matters. As your therapist, I’ll help you tune into those deeper emotions, express them in new ways, and create moments where you can truly see each other again.

The Relationship Is Where Healing Happens

So often, the person who hurts us the most is also the one we long to be closest to. EFT creates a safe, structured space to begin healing those wounds, so you can move from disconnection to closeness. We don’t just work on communication—we help you repair the bond itself. When that bond feels safe again, communication naturally improves.

We’re Working Toward Secure Connection

The goal is not just to stop the fights—it’s to help you feel more secure in your relationship. To trust that when you reach, your partner will respond. To feel like you can be your real self and still be loved. To know how to turn toward each other, even when life is hard.

If your relationship feels stuck, lonely, or filled with tension, you don’t have to keep spinning in the same cycle. Therapy can help you find your way back to each other. Let’s talk about how we can begin that journey together.

Learn more about EFT!