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The Well Counselling & Recovery ServicesPsychotherapy in-person in Burlington and Ancaster and virtually throughout Ontario Close

Tired of Just Talking in Therapy? Here’s a Better Way Forward

Psychotherapy10 hours ago4Views 0Likes 0Comments

Have you ever left a therapy session thinking, “I talked for an hour, but nothing really changed”? Many people feel stuck in old patterns, even after weeks of talking things through. That’s because true healing doesn’t come from insight alone. It comes from getting to the root of why you show up the way you…

Trauma and the Brain

Trauma1 day ago35Views 0Likes 0Comments

Trauma can keep the brain’s alarm system stuck in overdrive, leaving the body on high alert and storing memories in fragmented, emotional form—often without words. Emotionally-Focused Therapy (EFT) helps by creating a safe space to connect with and transform these emotional experiences. Through this process, the brain can begin to “update” old trauma responses, allowing…