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Beyond Coping with Anxiety

EFIT, Mental Health, PsychotherapyDecember 12, 2025

Anxiety isn’t just a collection of symptoms—it’s often a protective response to deeper fears and vulnerabilities. EFIT (Emotionally Focused Individual Therapy) offers a different path than traditional coping-based therapies by helping you understand why anxiety shows up and what it’s trying to protect. By working with the emotional roots beneath the worry, EFIT helps anxiety…

Grief During the Holidays

EFIT, PsychotherapyDecember 8, 2025

The holidays can intensify feelings of grief, loneliness, and loss. When everyone else seems to be celebrating, it can feel even harder to hold the weight of what’s missing. This article explores how attachment-based, compassionate therapy can help you gently move through grief, without pressure to “be okay” or move on before you’re ready.