EFIT - The Well Counselling & Recovery Services

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Now accepting new clients. No waitlist.

(Locations are approximate. Precise locations for in-person sessions provided upon booking.)

Now accepting new clients. No waitlist.

The Gift of a Quiet Summer

EFIT, Mental HealthJuly 6, 2026

Summer offers a unique opportunity to slow down, step away from daily demands, and reconnect with ourselves. Research shows that spending time in nature can improve mental health, reduce stress, and restore attention. In this article, we explore how quiet moments outdoors can create space for reflection, emotional awareness, and personal growth, helping us notice…

When Anger Is Not the Whole Story: What Emotionally Focused Therapy Can Reveal

EFIT, Mental Health, PsychotherapyJune 16, 2026

What if anger is not the whole story? Discover how anger often protects deeper feelings like hurt, fear, or inadequacy, and how therapy can help.

Announcing Susan’s EFIT Certification

EFIT, PsychotherapyMay 26, 2026

Susan Zuidema, Registered Psychotherapist at The Well Counselling & Recovery Services, is now EFIT-certified, offering advanced Emotionally Focused Individual Therapy (EFIT) for trauma, anxiety, depression, grief, relationship challenges, and attachment wounds across Ontario.

Beyond Coping with Anxiety

EFIT, Mental Health, PsychotherapyDecember 12, 2025

Anxiety isn’t just a collection of symptoms—it’s often a protective response to deeper fears and vulnerabilities. EFIT (Emotionally Focused Individual Therapy) offers a different path than traditional coping-based therapies by helping you understand why anxiety shows up and what it’s trying to protect. By working with the emotional roots beneath the worry, EFIT helps anxiety…

Grief During the Holidays

EFIT, PsychotherapyDecember 8, 2025

The holidays can intensify feelings of grief, loneliness, and loss. When everyone else seems to be celebrating, it can feel even harder to hold the weight of what’s missing. This article explores how attachment-based, compassionate therapy can help you gently move through grief, without pressure to “be okay” or move on before you’re ready.