Psychotherapy - The Well Counselling & Recovery Services

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Beyond Coping with Anxiety

EFIT, Mental Health, PsychotherapyDecember 12, 2025

Anxiety isn’t just a collection of symptoms—it’s often a protective response to deeper fears and vulnerabilities. EFIT (Emotionally Focused Individual Therapy) offers a different path than traditional coping-based therapies by helping you understand why anxiety shows up and what it’s trying to protect. By working with the emotional roots beneath the worry, EFIT helps anxiety…

Grief During the Holidays

EFIT, PsychotherapyDecember 8, 2025

The holidays can intensify feelings of grief, loneliness, and loss. When everyone else seems to be celebrating, it can feel even harder to hold the weight of what’s missing. This article explores how attachment-based, compassionate therapy can help you gently move through grief, without pressure to “be okay” or move on before you’re ready.

Break Free from Old Patterns

Mental Health, PsychotherapyAugust 27, 2025

Most of us can relate to feeling stuck in old patterns of behaviour. What if those patterns aren’t failure, but old ways of protecting yourself? Therapy helps uncover the hidden story—and frees you to finally live the changes you’ve been longing for.

You Deserve More Than Just Talk

PsychotherapyJuly 21, 2025

Tired of talking but never changing? Discover how Emotionally-Focused Individual Therapy (EFIT) helps you heal at a deeper level and create lasting change.